How to Manage Diet
During exams and the preparation time before exam students’ complete focus is on their preparation, syllabus and important questions. They neglect all other things including their diet and meal time. Most of the students skip meals or don’t take them on proper time. Many others have a habit of eating snacks, chocolates and sweets during study. Ignoring and neglecting your food and diet is a big mistake that almost every student makes. We understand that during exam study and preparation is the most valuable thing for you at that time but nothing is more important than a person’s health. It can feel like a misuse of important study time and exertion to invest whenever or vitality on looking for food, or cooking, or in any event, resting, quit worrying about observing companions. At the point when you are worried, as is frequently the situation around exams, your body will think that it is harder to fend off diseases, or to oversee as ordinary. You have to give it all the assistance you can. This article by a dissertation writing service will guide you how you can take care of your health and diet during your exams and revision phase.
  • Sugar: Most students are in the habit of eating sweets, chocolates and energy bars during study to keep them energetic. But in fact it can help you to have a temporary boost but will slow down the sugar in blood. This can have a serious effect on your concentration and memory eventually affecting your performance. So it is better to avoid sugary food. Instead you should take oats, beans, rice and wholemeal bread.
  • Vitamins and Minerals: Mostly students have basic vitamins and minerals deficiency. Mostly they have calcium, iron, folic acid, vitamin A, zinc and vitamin B6 deficiency. The deficiency of these vitamins and minerals lowers the oxygen level in blood which affects the performance. This deficiency can be overcome by adding fish, prawns and shrimps (for fatty acids and zinc), red meat and poultry(for protein and iron), wholegrain (vitamin), nuts (zinc), and fresh fruits and vegetables (vitamins C, A and folic acid).
  • Water: Try to drink sufficient amounts of the water to keep your body hydrated because dehydration can make you tired, lethargic and irritable. Try to avoid the drinks containing caffeine. Because caffeine present in coffee and tea can disorder the blood sugar which affects your concentration and performance.
  • Fruits and Vegetables: It is essential to take fruits rich in vitamin C like citrus fruits, berries and guava. This will help to strengthen your immune system.
  • Breakfast: You must take a glass of fresh juice for breakfast with a wholemeal toast and egg or you can also take a large bowl of cereal. Don’t miss your breakfast because you are getting late. Breakfast is necessary for having energy in the morning. If you have a low energy level in the morning you will remain dull the whole day.
  • Dry Fruits and Nuts: You must take a sufficient quantity of dry fruits daily. Dry fruits instantly provide energy and are very effective for the brain. Walnuts are very important in this regard as they contain omega 3 fatty acids. They help to keep the body fit and help in fighting with illness.
  • Before Lunch Snacks: As a snack before lunch time instead of eating junk food like fries, chips or chocolates you must take something light and low in calories like nuts, banana, dried apricots or dates.
  • Lunch: A healthy lunch must have meat or fish with vegetables and a bowl of fresh salad. Instead of taking a soft drink or coffee it is better to take ginger tea. This will help in digestion and increase your metabolism.
  • Evening Snacks: Don’t take burgers or fried snacks at evening tea time. A cup of tea with a simple cheese or chicken sandwich, or a small slice of apple pie or banana bread is enough. Most students prefer to have cookies or biscuits with a cup of tea at evening time.
  • Dinner: Heavy dinners are not preferable even in normal days and are strictly not allowed in exam days. You must take some light and less spicy dish as a dinner. Don’t eat at your full appetite. When you over eat dinner you get more sleepy and will not get a chance for revision. Avoid eating junk foods, soft drinks, chocolates, foods rich in oil and fats. Do exercise regularly. Taking proper sleep and a nap is also necessary to remain fresh in the evening. Try to get to bed early at night so that you have a proper sleep of eight hours and wake up early in morning.